An exercise to correct kyphosis, upper cross syndrome or simply to relieve tension accumulated in the upper back due to prolonged sitting in the office or behind the wheel. I personally include this exercise in my routine to deal with the accumulated fatigue in my back after prolonged computer work. The small steps we take today can have big long-term consequences. Remember, this applies to both positive and negative aspects. Be Healthy!💜 - - #posture #violetbalance #goodposture #correctiveexer