Dehydration can cause your body to retain sodium and constrict blood vessels, leading to higher blood pressure. Staying hydrated is key for heart health! Doctors recommend at least 2-3 liters of water daily. To learn how I incorporate fluids to my diet, get my daily blood pressure routine at nicolineambe.com/books ❤️ #BloodPressureSupport #StayHydrated | Nicoline Ambe-Blood Pressure Coach
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