A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever | Blue Cross Blue Shield of Illinois
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How Hugs Heal - Have You Had a Hug Today?
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Happy Hug Day! Hugging has many benefits. It releases oxytocin which makes us happy, it lowers cortisol levels which lowers stress, and it also stimulates the thymus gland, which regulates the production of white blood cells. Gourdy wants to hug you all! #nationalhugday | AtmosFX
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FacebookAtmosFX
5 Benefits of a 6 Second Hug! 1. Builds Safety & ConnectionA 6-second hug activates oxytocin, aka the “bonding hormone.” It lowers stress, calms nerves, and communicates, “You’re safe here.” 2. Resets the Tone for the DayBefore the chaos starts—kids, emails, meetings, a hug centers you both. It says: We’re united, no matter what the day throws at us. 3. Heals Silent TensionYou may not even realize something feels “off.” That hug? It’s a reset. It melts unspoken resentment and softens walls that
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Hug Therapy: Know Scientifically Proven Benefits Of Hugging On Stress
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