What must be the charge of the iron in hemoglobin for it to per... | Filo
What must be the charge of the iron in hemoglobin for it to per... | Filo
5.4K viewsMar 26, 2025
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Iron plays a key role in haemoglobin formation which helps transport oxygen to the brain. The brain needs a strong supply of oxygen to function properly. So if we’re low in iron, this can lead to symptoms of brain fog like poor concentration and poor memory. Red meat, chicken, seafood and organ meats have some of the richest sources of iron .And you can also get iron from plant based sources like quinoa and lentils.Although plant based sources generally and not as well absorbed as animal based s
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