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#menopausefitness #onlinepersonaltrainer follow ‪@jenniferkirschfitness‬
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Got 20 minutes? That's enough time to grab an effective workout. LEARN MORE ‪@jenniferkirschfitness‬
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LIve Worktout 4.13
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VimeoJennifer Kirsch Fitness
Not sure how much weight to lift for best results? let’s break it down.👇🏻 it's totally fine to start with bodyweight movements first to build confidence and practice good form, but Once that starts feeling manageable (and a little easier), it’s time to grab your dumbbells. Here’s the quick rule of thumb: Larger muscle groups (glutes, legs, back) can usually handle heavier weights Smaller muscle groups (arms, shoulders) will need lighter ones The key is to repeat workouts so you can determine w
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Not sure how much weight to lift for best results? let’s break it down.👇🏻 it…
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