How Early Stress Shapes the Developing Brain
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10 stress busters
10 stress busters
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www.nhs.uk
let that 💩 go queen!! 👇🏼 when you aren’t able to process your stress right away, it ends up getting stored in your body... stress shows up as physical symptoms like: ✨long term physical pain ✨difficulty resting ✨hormonal imbalance ✨stomachaches / gut issues ✨frequent headaches ✨sleep issues ✨chest pains ✨chronic muscle tension ✨anxiety / panic attacks (it’s very common to have all or several of these symptoms) but…. the good news is that you can release years or decades of stress out of your
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