COMMENT ‘READY’ and I’ll send you my FREE Video Tutorial on the Kipping Bar Muscle Up for Beginners! 🎥 In this comprehensive step-by-step guide, I’ll walk you through high bar progressions and highlight common mistakes to help you achieve your first Bar Muscle Up. If you’re feeling confident with the Single Leg Assisted Bar Muscle Up but haven’t quite mastered the full Bar Muscle Up yet, now is the perfect time to incorporate this scaled option into your workouts! Just like using jumping pull-u

Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai

A common kipping pull-up mistake: the kip should be generate from the shoulder (with proper hollow and arch positions) NOT the hips (a piked position). Here’s how to know if you kip properly! . If you need help see my articles in CrossFit Journal with @pamelagnon or wait for my upcoming kipping article! . Listen to the end when I was asked about a great coaching cue for hollow positioning. “If it was a smart cue it’s from Pamela” 🤣. Video at Institute of Clinical Excellence Fitness Athlete Live

Which Pull-Up Level Are You? 💪 Whether you’re just starting or mastering kipping pull-ups, there’s always room to grow! Here’s a simple progression to build your pull-up strength and skill: 🔰 Beginner: Ring Rows 🌟 Scaled: Banded Strict Pull-Ups 🔥 Intermediate: Banded Kipping Pull-Ups 💥 Rx: Kipping Pull-Ups Each step builds strength, control, and confidence for the next level. Stay consistent and work your way up! Tag a friend who’s leveling up their pull-ups! 👇 #CrossFit #PullUps #Gymnasti