Proper Rowing Technique on the Matrix Rower | Matrix Fitness
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YouTubeMatrix Fitness
Proper Rowing Technique on the Matrix Rower | Matrix Fitness
Rowing involves four phases: Catch, Drive, Finish and Recovery. To get started on the Matrix Rower: - Adjust heel cups, position your feet on the footplate and then pull the straps tight. - Next, bring your shins to vertical and then straighten your arms. To row on the Matrix Rower: - Sit tall with a relaxed grip and neutral wrists - Pull in a ...
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