Minerals that support and regulate your stress response. Remember, cortisol is there to help us like insulin - it's beneficial when it is working as designed The problem occurs when the signal is sustained for long periods and never gets the opportunity to turn off. This is like blaming the ambulance or firefighters at the crime scene. Stress is a perception, and what is stressful to you does not apply to someone else. A further tip is that your body can reduce cortisol by consuming quality carb