⛳️STRONG & STABLE CORE TO BOMB IT💣 These 3 x pallof press variations are a must to build torso stability and control. ✅🙌 Developing strength with anti-rotation movements will protect your spine! 📈 #coreworkout #core #gym #workout #pallofpress #sustainableexercise #stability #cableworkout #golffit #golflife #golfgods #golfersofinstagram #golf #golffitnesstrainer #rydercup | Sam Druce

🌟 6 Pallof Press Variations for a Stronger Core 🌟 The Pallof press is an excellent anti-rotation core exercise for strengthening the anterior core muscles. You can perform it with a band or cable machine. Once you’ve mastered the standing and kneeling variations, you’ll be ready to add dynamic movement, which really increases the challenge. Give these Pallof press variations a try: 💪🏾 Standing 💪🏽 Tall-kneeling 💪🏼 Half-kneeling 💪🏿 Marching 💪🏻 Lateral march 💪🏽 With overhead raise Tip