Event 5: Pat Sherwood: “that was bad.” Emily Sherwood: “🤷🏻‍♀️” #CrossFitTeamSeries | The CrossFit Games
1:01
Event 5: Pat Sherwood: “that was bad.” Emily Sherwood: “🤷🏻‍♀️” #Cr…
184K viewsOct 2, 2017
FacebookThe CrossFit Games
Pat Sherwood chats with Caleb, owner of @cf_invigorate about why he chose the all-in-one for his gym. Learn more about how btwb can help simplify your life, book a custom walkthrough at btwb.com | Btwb
1:56
Pat Sherwood chats with Caleb, owner of @cf_invigorate about wh…
72 views8 months ago
FacebookBtwb
Pat Sherwood instructs new athlete, Charlie, on the overhead squat. “The overhead squat is exceedingly simple yet universally nettlesome for beginners. There are three common obstacles to learning the overhead squat. The first is the scarcity of skilled instruction. Outside of the Olympic lifting community, most instruction on the overhead squat is laughably horribly, wrong — dead wrong,” Sherwood says. “The second is a weak squat,” he continues. “You need to have a rock-solid squat to learn the
8:28
Pat Sherwood instructs new athlete, Charlie, on the overhead squat. “T…
8.8K viewsJun 22, 2022
FacebookCrossFit
7x1 Front Squats @ 53! @crossfitlinchpin.pat.sherwood
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7x1 Front Squats @ 53! @crossfitlinchpin.pat.sherwood
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