Mamas, if you’re struggling with a post-baby pouch that just won’t go away, you’re not alone! Focus on eating nutrient-dense foods to shed the fat, but also incorporate these exercises to strengthen your core and reduce the bulge that could be caused by ab separation. These exercises are safe for diastasis recti and C-section recovery! #postpartum #mompooch #mompouch #belly #shrink #postpartumfitness #fyp #fitness #fitnessmotivation #reel #reelsofinstagram #reelitfeelit #exercise #corerehab #wor
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Mamas, if you’re struggling with a post-baby pouch that just won’t g…
246.7K viewsJun 6, 2024
FacebookLeslieAnn Fit
So you’ve gained unwanted weight and have a pouch you never had before. You are eating healthy for fat loss but don’t know what exercises to do to tighten your abdomen postpartum. ✅ Try this gentle core workout - great for all fitness levels! ✨ Mamas, remember that proper breathing is crucial for effective deep core workouts. Notice how I exhale with each movement and belly breath? Keep your core engaged by pulling your navel to your spine. Exhale deeply to tighten your abdomen and hold this ten
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Happy Fitness time on Instagram: "The ultimate fix for lower belly pooch is here – target that stubborn pouch directly while sculpting slim “chopstick” legs at the same time 🔥 #perchoi #fitnessmotivation #fitness #workout #exercise absworkout homeworkout LowerBellyPooch ChopstickLegs BellyPoochFix SlimLegs CoreAndLegs"
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