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What muscle is the prime mover in a Leg Press? Vote now! Is it: A. Gluteus Maximus B. Quadriceps C. Hamstrings D. Gastrocnemius Cast your vote by selecting the answer on screen or dropping your answer in the comments below! ⬇️ 💡 Why it matters: Understanding the prime mover in compound lower body exercises helps you programme effectively for strength, hypertrophy, and injury prevention—so your clients build power safely with every rep. I’ll reveal the correct answer AND explain why in the comme
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