… progress isn’t just eating a new food! Progress really looks like tiny pokes, smells, and touching foods. Sometimes even just allowing the food on their plate OR at the table can be progress! Of course the end goal is to eat a variety of foods, but there are SO many steps before that must be met first. ♥️Where to start first?? ⭐️Start by adding flexibility to the foods they already eat ⭐️Build trust at the table, take the pressure off ⭐️Get them excited or at least comfortable to be around foo
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