Quadratus Lumborum
brookbushinstitute.com
Quadratus Lumborum
Discover the function, anatomy, and common issues associated with the Quadratus Lumborum muscle. Learn how to prevent and treat pain in this crucial lower back muscle.
Jun 6, 2023
Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI
0:47
One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI
FacebookChiropractor IN DELHI
64.4K viewsFeb 12, 2025
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
1:06
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
11.5K views7 months ago
Top videos
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
0:10
🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
FacebookFitPhysio Dr.K
155.7K views11 months ago
How to Stretch QL Muscle
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
fitness4backpain.com
Mar 24, 2019
Quadratus Lumborum Trigger Point Release
1:01
Quadratus Lumborum Trigger Point Release
YouTubeThe Sports And Spinal Group
42.7K viewsJun 20, 2016
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
YouTubeNAT Global Campus
32.2K viewsAug 29, 2021
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Sep 4, 2017
physioprescription.com
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
theprehabguys.com
🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
0:10
🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
155.7K views11 months ago
FacebookFitPhysio Dr.K
Check out tomorrow’s posts for version two of this QL series . Quadratus Lumborum (QL) 📍 Anatomy (Attachments) • Origin: • Iliac crest (posterior inner lip) • Iliolumbar ligament • Insertion: • Inferior border of the 12th rib • Transverse processes of L1–L4 (sometimes L5) ⸻ ⚡ Neurology (Innervation) • Primary: Ventral rami of spinal nerves T12, L1–L4 • Segmental innervation allows both proprioceptive and motor control — important for postural reflexes. ⸻ 🌀 Actions • Unilateral: • Lateral flexi
0:15
Check out tomorrow’s posts for version two of this QL series . Quadratus Lumborum (QL) 📍 Anatomy (Attachments) • Origin: • Iliac crest (posterior inner lip) • Iliolumbar ligament • Insertion: • Inferior border of the 12th rib • Transverse processes of L1–L4 (sometimes L5) ⸻ ⚡ Neurology (Innervation) • Primary: Ventral rami of spinal nerves T12, L1–L4 • Segmental innervation allows both proprioceptive and motor control — important for postural reflexes. ⸻ 🌀 Actions • Unilateral: • Lateral flexi
29.7K views9 months ago
FacebookPain Posture Performance
🚨Open Me🚨 If your SI joint or low back feels “stuck” or locked up, these 3 exercises can help restore motion and relieve pressure… but let’s be clear: *You can’t stretch your way out of pain! These drills are designed to reset your pelvis and lumbar mechanics… not to replace proper strength and stability training. Relief comes from restoring movement first, then reinforcing it with stability. Here’s what’s happening 👇 1️⃣ Quadruped Hip Hike on Yoga Block: Targets the quadratus lumborum (QL) a
0:12
🚨Open Me🚨 If your SI joint or low back feels “stuck” or locked up, these 3 exercises can help restore motion and relieve pressure… but let’s be clear: *You can’t stretch your way out of pain! These drills are designed to reset your pelvis and lumbar mechanics… not to replace proper strength and stability training. Relief comes from restoring movement first, then reinforcing it with stability. Here’s what’s happening 👇 1️⃣ Quadruped Hip Hike on Yoga Block: Targets the quadratus lumborum (QL) a
744.1K views7 months ago
FacebookFitPhysio Dr.K
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
0:57
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
Kinnext Health | 📍Trigger Point Release - Quadratus Lumborum If you have a deep ache in your SI joint or pain that wraps around the top of your hip,... | Instagram
0:25
Kinnext Health | 📍Trigger Point Release - Quadratus Lumborum If you have a deep ache in your SI joint or pain that wraps around the top of your hip,... | Instagram
1.1K views3 months ago
Instagramkinnexthealth
1:01
Quadratus Lumborum Trigger Point Release
42.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:33
Muscle Energy Technique - Quadratus Lumborum
32.2K viewsAug 29, 2021
YouTubeNAT Global Campus
1:41
Pain Free Quadratus Lumborum Release
19.7K viewsDec 16, 2014
YouTubeModern Manual Therapy
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
26K viewsSep 9, 2015
YouTubeLearnMuscles.com
3:20
Best Quadratus Lumborum Exercise
342.8K viewsFeb 23, 2014
YouTubeAaron Lipsey
5:50
Effective Quadratus Lumborum Pain Release Technique
65.6K viewsMar 6, 2020
YouTubeCoach Sofia
1:08
Muscle Energy Technique (MET) Quadratus Lumborum Supine
8.5K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
2:36
Quadratus Lumborum Muscle Test Vizniak
114.8K viewsSep 19, 2017
YouTubeprohealthsys
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
16.6K viewsAug 30, 2019
YouTubeStick Mobility
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
600.1K viewsJan 2, 2019
YouTubeAskDoctorJo
3:05
What Causes Lumbar Flank Pain? And how to release it.
59K viewsAug 1, 2021
YouTubeBody Fix Exercises—for over 50s
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
42.9K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
4:03
Strain Counterstrain and Muscle Energy Techniques for Quadratus Lumborum
70K viewsSep 30, 2013
YouTubeTom Ockler, PT
12:51
Top 7 SI Joint Pain Stretches & Exercises - Ask Doctor Jo
895.3K viewsJan 7, 2019
YouTubeAskDoctorJo
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
306K viewsOct 15, 2016
YouTubeBob & Brad
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
29.3K viewsApr 17, 2020
YouTubeJohn Gibbons
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
87.5K viewsMar 4, 2021
YouTubeYoga with Joelle
3:11
Kinesiology Taping for Lower back, Quadratus Lumborum & Sacroiliac Joint
179.8K viewsApr 17, 2020
YouTubeJohn Gibbons
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (METs)
147.8K viewsJul 26, 2018
YouTubeJohn Gibbons
10:45
How to deal with a tight Q.L. (quadratus lumborum)
153K viewsJan 22, 2016
YouTubeUpright Health
1:43
How to correct a Sacroiliac Joint (SIJ) Upslip using a Grade 5 HVT manipualtion / MET
274.3K viewsNov 11, 2015
YouTubeJohn Gibbons
2:26
How to correct a Sacroiliac Joint Upslip (Hip bone shear) using a MET / HVT technique
543.8K viewsNov 11, 2015
YouTubeJohn Gibbons
See more