Caroline | Paediatric Dietitian and Lactation Consultant on Instagram: "Rapeseed vs Olive Oil – what’s best for family cooking? You might have heard a lot lately about how “seed oils are toxic” or “inflammatory.” But here’s the truth: 👉 There’s no solid evidence to support the current hysteria about seed oils like rapeseed (canola). 💛 Rapeseed oil is high in omega-3, grown in Ireland, and perfect for baking – think muffins, pancakes, or roast veg. 💚 Olive oil is full of heart-healthy fats and
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Canola oil is a type of rapeseed oil. Learn the differences between the two, neither of which we recommend: https://www.thekitchn.com/whats-the-difference-between-canola-and-rapeseed-206047 We appreciate how Henry Wood educates and recommend you follow him! | Wise Traditions
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Here are the cooking fats/oils you want to avoid vs. buy! AVOID: vegetable and seed oils (canola, soybean, sunflower, safflower, grapeseed, rapeseed, cottonseed, rice bran, corn oils) BUY: extra virgin olive oil, avocado oil, unrefined coconut oil, grass-fed ghee/butter/beef tallow) | Health With Hunter
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