SPOTLIGHT: SPOKANE - This week's video highlights Lilac City Roller Derby and the Lilac City Rollergirls! While the players may be tough and competitive, they say it's all about the team and the love of the sport. | 4 News Now

Ready to fly? Learn to master the art behind an apex jump with us! Start with your momentum. Before attempting an apex jump, it’s essential to build up speed. The faster you’re skating, the more kinetic energy you’ll have, which can be converted into vertical lift during the jump. Timing and angle are crucial. As you reach the apex of the turn, your body should be angled slightly inward towards the track’s center. This angle allows you to use the momentum and centripetal force to launch yourself

JUMP TRAINING 🚀 Mapes / Toe Loop! Jump training, especially for junior skaters learning new techniques like Half Mapes and the Toe Loop, is incredibly beneficial for their overall physical development and skating skills. Here’s a breakdown of the advantages: 1. **Strength Building**: Jumping requires a significant amount of strength, particularly in the legs and core. As juniors practice launching off their toe stops, they engage various muscle groups, enhancing their overall strength and power

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