How should you grip the ground with your feet when you squat?🤔 . One cue that works great for many is “screw your feet into the ground.” This motion starts as the hips externally rotate. The knees move out to the side a bit and the feet move into an arched position. The second most common cue is “spread the floor.” This promotes a similar motion as the 1st cue, and puts the entire lower body into a good position. If yopu're doing either of these corretcly, you'll likely feel your lateral glutes