If your hips look mobile but still feel stiff, unstable, or hard to control… you don’t need more stretching, you need better position and breath. In this 90-90 setup, you’re doing a few powerful things at once… You’re seated in a 90-90 with your left leg forward and right leg back. Your left arm is loaded overhead with a kettlebell to create shoulder stability, while your right hand anchors your left knee to guide rotation. You breathe nasal-only, slow and controlled. Each exhale lets you rotate
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If your hips look mobile but still feel stiff, unstable, or hard to control…
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FacebookStronghold Strength & Conditioning Co.
Hip flexor muscles play a crucial role in the stability and movement of your hip joint and back support, making them essential for a healthy and pain-free body. Pairing hip flexor strength with core stability is a powerful combination that can have a profound impact on your back 💕 - 🧘 Start by lying on your back with a foam roller under your pelvis or a rolled towel if it's too painful - 🦵 Lift both knees into a table-top position at a 90-degree angle - 🦶 Gently lower one foot towards the ma
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Hip flexor muscles play a crucial role in the stability and movement …
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FacebookAnnie Pilates Physical Therapist
What happens when you take your hip stability to the next level? Well, first of all a lot of people would ask how they an really and purely target hip stability without including everything else that comes attached… This is one of the best ways to do that. Eliminating the lower leg, tibia and fibula and putting all tension into the femur as a stabiliser will really take you for a ride. Obviously make sure you are kneeling on a soft surface and if you have knee issues, then this drill is not for
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What happens when you take your hip stability to the next level? Well…
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