Step up vs step downs explained!
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YouTubeHIDEF Physical Therapy
Step up vs step downs explained!
I’m sure you’ve heard of so many different step up and step down variations… In this video we explain the differences and in what cases you would choose one over the other. Hope this helps! Any questions, let us know! #sportsrehab #sportsinjury #physicaltherapist #physicaltherapy #seattlefit #covingtonwa #rentonwa #bellevuewa
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