🥚 Eggs ≠ Just Protein Whole eggs are actually mostly a fat source — about 60% of their calories come from fat. 💡 Pro tip: Add liquid egg whites to your scramble or omelet to boost the protein without piling on extra fat. 🥜 Same idea with peanut butter: It’s delicious, but ~85% of its calories come from fat. Yes, it has a little protein… but it’s a fat source first, not a protein source. If your goal is to hit your protein target, think chicken, fish, Greek yogurt, or egg whites — not peanut b
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