🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
0:28
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
4.3K viewsApr 20, 2024
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here is your upper body workout for today!➡️Circuit 1: Round 1: 15 reps Round 2: 10 reps (try to lift heavier!)✅Push ups✅Overhead press ✅Underhand row ✅30-60 sec Plank ➡️Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Front raises ✅Bicep curls ✅Tricep kickbacks ✅Lateral raises ✅15 dead bugs, each side DM me “FBC” for your PDF of the free challenge including meal plans! | Trainer Lindsey
1:03
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here …
10.9K viewsApr 15, 2024
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Here is your lower body workout for today! ⬇️Complete each circuit 2x through resting as needed. Circuit 1 ✅10 stationary lunge, toe up - right leg✅10 bent over single leg squat - right leg✅10 stationary lunge, toe up - left leg✅10 bent over single leg squat - left legRound 2:✅15 bridges ✅15 donkey kicks, each leg✅15 straight leg deadlifts 🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
0:45
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Her…
1.8K viewsApr 27, 2024
FacebookTrainer Lindsey
Build those summer bodies now! Join me in my next 15 day FREE fat loss challenge! www.idealfit.com/15-day-fit-body-challenge | Trainer Lindsey
0:25
Build those summer bodies now! Join me in my next 15 day FREE f…
22.2K viewsJan 4, 2017
FacebookTrainer Lindsey
Learn how to torch fat and get toned in just 15 days with my FREE 15 Day Fit Body Challenge, Sign Up Today: | Trainer Lindsey
0:19
Learn how to torch fat and get toned in just 15 days with my FREE 15 D…
30.6K viewsNov 18, 2016
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here is your lower body workout for today! ⬇️Circuit 1:Do two rounds of this circuit before moving on to circuit 2. ✅15 goblet squats ✅10 reverse lunges✅15 sumo squats✅10 side lunges, each leg✅10 single leg bridges, each legCircuit 2: Due to rounds of the circuit.✅15 reverse squats✅12 toe assisted deadlifts, each leg✅15 straight leg deadlifts ✅30 banded side steps, each side 🎉DM me “FBC” for my free challenge including meal plans and worko
1:00
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here i…
5.2K viewsApr 19, 2024
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today we are focusing on rest and recovery to make sure we keep those cortisol levels in check! ✅I want you to take an extra long walk today and also do some restorative yoga! Any YouTube video works great! Enjoy the rest! 🥰If you’re new, DM me “FBC” in a private message and I’ll send you the full free challenge! | Trainer Lindsey
0:52
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today w…
2.5K viewsApr 17, 2024
FacebookTrainer Lindsey
17:33
15 Day Challenge - Workout 9
219.1K viewsMay 3, 2016
YouTubeIdealFit
18:22
15 Day Challenge - Workout 12
165.5K viewsMay 3, 2016
YouTubeIdealFit
16:14
15 Day Challenge - Workout 6
268.3K viewsMay 3, 2016
YouTubeIdealFit
17:56
15 Day Challenge - Workout 11
179.2K viewsMay 3, 2016
YouTubeIdealFit
21:03
15 Day Challenge - Workout 7
274.5K viewsMay 3, 2016
YouTubeIdealFit
21:30
15 Day Challenge - Workout 13
143.4K viewsMay 3, 2016
YouTubeIdealFit
18:39
15 Day Challenge - Workout 2
558.8K viewsMay 3, 2016
YouTubeIdealFit
19:08
15 Day Challenge - Workout 10
198.6K viewsMay 3, 2016
YouTubeIdealFit
19:55
15 Day Challenge - Workout 4
365.7K viewsMay 3, 2016
YouTubeIdealFit
0:54
This challenge is a game-changer for all my busy people out there! J…
714.9K viewsJan 15, 2022
FacebookTrainer Lindsey
22:18
15 Day Challenge - Workout 8
242K viewsMay 3, 2016
YouTubeIdealFit
17:58
15 Day Challenge - Workout 3
420.1K viewsMay 3, 2016
YouTubeIdealFit
0:33
Who needs an intermediate to advanced 10 minute ab workout?! …
13.5K viewsApr 22, 2020
FacebookTrainer Lindsey
1:13
Gym Based Leg Day that you’ll be feeling for DAYS! Ohhhhh you guy…
40.8K viewsOct 15, 2020
FacebookTrainer Lindsey
12:26
A sneak peek into my NEW 10-Minute Challenge! And did I menti…
1.4M viewsJan 14, 2022
FacebookTrainer Lindsey
0:37
5 at-home exercises I do every week for strong, toned legs 🦵🔥 ➡️ Comm…
3.3K views7 months ago
FacebookTrainer Lindsey
0:56
Ladiessss! My 6 Week Fit Body Challenge is on sale! $40 less tha…
309.6K viewsDec 5, 2018
FacebookTrainer Lindsey
10:28
We are starting a new class now! Join my 10-Minute Challenge to ge…
1.5M viewsJan 21, 2022
FacebookTrainer Lindsey
0:16
If I only had ten minutes to workout, here’s what I’d do⬇️(Plus announ…
3.7K viewsNov 30, 2024
FacebookTrainer Lindsey
0:07
I used to think walking “didn’t count.” I thought if I wasn’t drench…
59K views6 months ago
FacebookTrainer Lindsey
1:06
30 day Lean 2.0 Full Body Workout! My newest fat loss program is LIV…
49.7K viewsMay 17, 2021
FacebookTrainer Lindsey
0:05
It’s always the snacks, right? 🤣 They’ll getcha!! 👉🏼Follow @trainerlin…
12.9K views5 months ago
FacebookTrainer Lindsey
0:12
Still bingeing at night? It’s probably because of what you’re not doing …
23.6K views11 months ago
FacebookTrainer Lindsey
See more videos
Static thumbnail place holder