🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here is your lower body workout for today! ⬇️Circuit 1:Do two rounds of this circuit before moving on to circuit 2. ✅15 goblet squats ✅10 reverse lunges✅15 sumo squats✅10 side lunges, each leg✅10 single leg bridges, each legCircuit 2: Due to rounds of the circuit.✅15 reverse squats✅12 toe assisted deadlifts, each leg✅15 straight leg deadlifts ✅30 banded side steps, each side 🎉DM me “FBC” for my free challenge including meal plans and worko
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here i…
5.2K viewsApr 19, 2024
FacebookTrainer Lindsey
Want to build some shapely legs?!🦵 Add this superset to your next lower body workout!💪🏼 1️⃣10 reps Front foot elevated split squat (stationary lunge) 2️⃣12 reps Single leg hip thrust, heel assisted You’ll do ☝🏻set of each exercise on the right leg before moving on to the left leg. So right leg lunge, right leg hip thrust, left leg lunge, left leg hip thrust. Rest about 30 seconds between exercises and 90 seconds after one full round! Repeat 3x through! Make sure you save this one to refer ba
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Want to build some shapely legs?!🦵 Add this superset to your next low…
25K viewsMay 21, 2021
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Here is your lower body workout for today! ⬇️Complete each circuit 2x through resting as needed. Circuit 1 ✅10 stationary lunge, toe up - right leg✅10 bent over single leg squat - right leg✅10 stationary lunge, toe up - left leg✅10 bent over single leg squat - left legRound 2:✅15 bridges ✅15 donkey kicks, each leg✅15 straight leg deadlifts 🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Her…
1.8K viewsApr 27, 2024
FacebookTrainer Lindsey
5 at-home exercises I do every week for strong, toned legs 🦵🔥 ➡️ Comment WORKOUT below and I’ll send you a FREE week of workouts! Let’s be clear: if you want toned legs in perimenopause, you’ve gotta lift heavy AND fuel your body properly. It’s not about shrinking your legs — it’s about building strength, stability, and a metabolism that actually works. 👉 I used to fear leg day - thinking my legs would always look bulky. Now? I embrace it because: ✅ Strong legs improve balance & joint support
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5 at-home exercises I do every week for strong, toned legs 🦵🔥 ➡️ Comm…
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At home body weight workouts! I think a lot of us could use a series of at home, body weight workouts, right?! I’m putting this together for you as we speak and here is day 1! It’s a leg day with some abs that you can do in 30 minutes! If you prefer an hour workout, I would combine it with any of my METCON workouts posted on this page or head out for a 30 minute jog! With all the uncertainty in the world right now let’s keep our health and sanity a top priority and keep on our fitness routines!
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At home body weight workouts! I think a lot of us could use a serie…
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Oh have I got a BOOTY workout for YOU today!! Do 4 sets of 15-20 reps of each exercise and get ready for a sore behind tomorrow! Thank me later! xoxo (Leggings from www.neergactivewear.com Use code TRAINERLINDSEY for 15% off!) | Trainer Lindsey
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Oh have I got a BOOTY workout for YOU today!! Do 4 sets of 15-20 rep…
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This challenge is a game-changer for all my busy people out there! Join my NEW challenge and you'll get: 💪 A full library of 10-minute workout videos you can stream on any device! 🌮 An eBook full of delicious, low-calorie recipes you can prep in under 10 minutes! It's 100% free to join and we can't wait for you to get started! 💜 Trainer Lindsey | Trainer Lindsey
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Ladiessss! My 6 Week Fit Body Challenge is on sale! $40 less tha…
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Here’s the exact workout approach that helped me balance my hormo…
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