Tip: How to VooDoo Floss Your Knee
Tip: How to VooDoo Floss Your Knee
Mar 10, 2017
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How to VooDoo Floss the Knee, Calf, Ankle, and Hamstrings
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What is VooDoo Floss? How does myofascial flossing work? #rocktape #recovery #flossing #bfr #floss
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YouTubeExcaliburr
Voodoo floss bands have truly helped reduce pain in my knee. I wrap the band tightly around the joint. Move the joint (movements and time depend on the injury/joint) The tension the band is providing temporarily restricts blood flow. Quickly remove the band after your movement time is completed. New blood, rich with oxygen will flush out waste and toxins to help reduce inflamation, increases blood flow to injured tissues and helps the joint have a better range of motion. @Rogue Fitness #roguefit
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