Trigger vs. flooding: What’s the real difference? Julie Gottman breaks down both emotional and physical aspects, helping you understand how each affects you differently. | The Gottman Institute
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It might look like a minor moment, but this is where flooding kicks in. That snap of irritation or urge to shut down? It’s not overreacting, it’s your nervous system hitting the panic button. Flooding is what happens when we feel emotionally overwhelmed in conflict. Heart racing. Tunnel vision. Zero access to those good communication skills we swore we had. According to the Gottmans, the goal isn’t to avoid these moments. It’s to recognize them early and reset before things escalate. Ever had a
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