Treating Elbow Hyperextension in Plano, Frisco, McKinney and Allen
Treating Elbow Hyperextension in Plano, Frisco, McKinney and Allen
May 5, 2020
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🤸‍♂️ What should I do if my elbows hyperextend?🤸‍♂️ I get this question a lot! So, here's the deal. 👇 Hyperextension is a joint's ability to go BEYOND straight. When bearing weight in certain directions with hyperextended joints, you can, over time, put undue pressure on your ligaments and tendons which can lead to injury. Remember how I mentioned earlier this week you want to micro-bend your knee in standing poses? The same thing goes here! If your arms naturally hyperextend, this is tricky,
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