Loosen up from head to toe in this gentle yoga class with Gigi Yogini from YogaVibes. This 15-minute practice is an easy and quick way to warm up the entire body by loosening the joints. Start in the feet and work your way up to the head. You’ll feel ready for a longer yoga practice, run, or even deep relaxation. P.S. No mat needed for this practice — we’ll be standing the entire time! Just pause what you’re doing and get moving. | Whole Life Challenge
15:11
Loosen up from head to toe in this gentle yoga class with Gigi Yogini …
1.2K viewsJan 8, 2019
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