STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
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YouTubeCaroline Girvan
STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some fun movements along the way! Work through the pressing variations first before we will reduce the weight and target the laterals and rears more direct! The timer will be on for 1 minute per ...
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