COMPLETE LEAN MUSCLE BUILDING PROGRAMME |WORKOUT + DIET
14:39
YouTubeFitMuscle TV
COMPLETE LEAN MUSCLE BUILDING PROGRAMME |WORKOUT + DIET
FOLLOW THIS COMPLETE MUSCLE BUILDING PROGRAMME. Step 01- follow zero carb for one week. step02- follow depletion workout for first week Step 03- introduce carbs from second week. step 04- hardcore workout starts. Keto diet- aim for 25-30 gm protein, 15-20gm fats and veggies every meal. 6 meals a day. NO CARBS even on post workout. Depletion ...
539.1K viewsJul 5, 2017
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Control the Muscle, Control the Growth! #bodybuilding #workout #bodytransformation
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