✅ Save and Try this ViPR full body workout 🔥 #vipr #fullbody #fullbodyworkout✔️ #hiit #functionaltraining | Jerry Vester

🧨 ViPR tube Explosive Work 🧨Boost your Speed and Rhythm in all planes of motion with these few exercises. It also helps with ankle stiffness, scapula tightness, agility and change of directions in your daily activities. I posted something about grip strength on my story yesterday and how it’s important to have all these attributes for a healthy lifestyle and longevity. We sometimes neglects these essential trainings and we focus more on muscle hypertrophy. You also can’t load those muscles eff