Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
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Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
2.5K viewsFeb 18, 2021
FacebookOvertime Athletes
Sprinter Step-Up Jump! 🔥 The sprinter step-up jump is a dynamic exercise that builds explosive power, coordination, and lower body strength. 🏃‍♂️ 💪 It mimics the sprinting mechanics, making it perfect for athletes looking to enhance their speed and performance. 🚀 Transform your workouts and unlock your potential! Discover more with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #sprinterstepup #explosivepower #strengthtraining #athleticperformance | Muscle & Motion
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Sprinter Step-Up Jump! 🔥 The sprinter step-up jump is a dynamic exercise that builds explosive power, coordination, and lower body strength. 🏃‍♂️ 💪 It mimics the sprinting mechanics, making it perfect for athletes looking to enhance their speed and performance. 🚀 Transform your workouts and unlock your potential! Discover more with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #sprinterstepup #explosivepower #strengthtraining #athleticperformance | Muscle & Motion
213K viewsJan 12, 2025
FacebookMuscle & Motion
Ballistic Sprinter Step Ups - Here is a unilateral jump I like to train through any phase of the program due to its low level of complexity for most elite athletes. - Here we are performing them ballistically focusing on accelerating through full hip extension. - This in particular focuses on rate of force development (RFD) during the concentric phase of the movement. - Athlete - @leafsquad @darius.williams7 - #OTANation #overtimeathletes #unilateraltraining #unilateralplyometrics #plyometrics #
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Ballistic Sprinter Step Ups - Here is a unilateral jump I like to train through any phase of the program due to its low level of complexity for most elite athletes. - Here we are performing them ballistically focusing on accelerating through full hip extension. - This in particular focuses on rate of force development (RFD) during the concentric phase of the movement. - Athlete - @leafsquad @darius.williams7 - #OTANation #overtimeathletes #unilateraltraining #unilateralplyometrics #plyometrics #
33K viewsDec 29, 2022
FacebookOvertime Athletes
6 Single Leg Drills to Improve Deceleration - 1. Decel Sprinter Step Ups 2. Alternating Decel Sprinter Step Ups 3. Decel Bulgarians 4. Alt Russian Lunge 5. Russian Lunge 6. Speed Russian Lunge - The first 3 drills are focused on decelerating through the entire range of motion - The second 3 drills are all about creating energy and accepting force. - Try them out. - Athletes: @iam.tres @hayden_mccain - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumpworkout #plyometr
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6 Single Leg Drills to Improve Deceleration - 1. Decel Sprinter Step Ups 2. Alternating Decel Sprinter Step Ups 3. Decel Bulgarians 4. Alt Russian Lunge 5. Russian Lunge 6. Speed Russian Lunge - The first 3 drills are focused on decelerating through the entire range of motion - The second 3 drills are all about creating energy and accepting force. - Try them out. - Athletes: @iam.tres @hayden_mccain - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumpworkout #plyometr
97.9K viewsAug 25, 2023
FacebookOvertime Athletes
3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
143.8K views5 months ago
FacebookScientificallyfaster
RUN LIKE AN OLYMPIAN ‼️ Want to run like an Olympic sprinter? Here are three moves you can try to help increase your speed⬇️ Fast leg✅ The fast leg drill is a combination of rhythm and a form. You’re going to start with a fork out and every fourth beat you’ll drive the knee up and back under your body. Alternating A-skip✅ alternating a skips is a drill that emphasizes front side mechanics as well as coordination while running. Make sure to drive the opposite arm up with the opposite knee and kee
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RUN LIKE AN OLYMPIAN ‼️ Want to run like an Olympic sprinter? Here are three moves you can try to help increase your speed⬇️ Fast leg✅ The fast leg drill is a combination of rhythm and a form. You’re going to start with a fork out and every fourth beat you’ll drive the knee up and back under your body. Alternating A-skip✅ alternating a skips is a drill that emphasizes front side mechanics as well as coordination while running. Make sure to drive the opposite arm up with the opposite knee and kee
397.2K viewsSep 7, 2023
FacebookRICH & FIT CLUB
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
97.3K views1 year ago
FacebookOvertime Athletes
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Elevated Step-Up to Improve Front-Side Mechanics & Jumping This isn’t just a leg exercise it’s a game-changer for speed and power ⚡ Perfect for building front-side mechanics, hip drive, and vertical explosiveness. Great for: 🏃 Sprinters 🏀 Jump athletes ⚽ Field sport players 🔥 Anyone chasing more power Full breakdown coaching cues in the video 💬 Comment “POWER” if you’re adding this to your training ❤️ Like & save for your next workout 📤 Share with a teammate who wants to jump higher. #explo
137 views3 months ago
FacebookHow To Run Faster
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Vivian Fleischer | Why sprinter step-ups work for athletes 👇 This is a power-focused single-leg movement, not a max strength exercise The lighter barbell... | Instagram
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