Hot take as a massage therapist: If you’re gritting your teeth, holding your breath, or bracing… your body isn’t healing. It’s protecting. Massage isn’t simply working the muscles. It’s also a nervous system reset. Which, heyo, helps the muscles release tension. If your nervous system is screaming sayin “heyyyy we are legit getting beat up over here” it tends to actually hold on to tension tighter. Think of it this way. If you’re about to get punched in the stomach, you brace for impact. If you’
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Being a licensed massage therapist means holding space where people feel safe enough to release what they’ve been carrying—physically, emotionally, mentally. Some sessions come with tears, some with laughter, some with quiet stillness. In that space, healing happens. To witness someone soften, exhale, and reconnect with themselves is a reminder that this work is sacred. This isn’t just touch it’s trust, presence, and compassion. Grateful to serve, grateful to heal, grateful to be a vessel for re
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I genuinely want the best for you… and sometimes the best thing for your body is an hour to unplug, breathe, and let someone work out everything you’ve been holding onto. Hey des moines 💕Your muscles, your nervous system, and your mind will thank you. ✨ Book when your body says it’s time. https://highvibeholly.glossgenius.com ✨
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If you’ve been trying to tackle your jaw tension with massage and getting so-so results, try adding this Holding Pressure technique. The Holding Pressure approach was the key 🔑 that unlocked a lot of my results when I was working to resolve my own facial tension. Ready to learn more about this approach and start your Facial Tension Release journey? There are many more Holding Pressure techniques for all areas of the face and further breakdowns of how to properly do them taught in my 30-Day Prog
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