Beginner modification! This dynamic single leg bridge hop can be super challenging, but we don’t have to miss out on the benefits - core training & hamstring flexibility! Want more modifications? Let me know in the comments! #beginner #beginnerworkout #homeworkout #yoga | Beach Yoga Girl - Kerri Verna

Single Leg Bridge Variations: When doing these variations, visualize you’re in bottom mount trying to off balance your opponent. The idea is to bridge and drive one knee into the tailbone area of your opponent looking to force their hands to the mat. This creates a potential opening to start different escaping methods. 1) Knee Drive. 2) Elevated Knee Drive. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

Want stronger glutes? These bridge variations target more than just aesthetics—they’re essential for strength, posture, and performance. 🍑💪 ✅ Bodyweight bridge – build mind-muscle connection and activate your glutes ✅ Weighted bridge – increase strength and power ✅ Single-leg bridge – improve balance and isolate each side ✅ Shoulders-elevated hip thrust – maximum range and glute activation At Kombat Group, we focus on training that feels good, moves well, and performs even better. Have you tri