What are the best artificial sweeteners and sugar substitutes for a ketogenic diet?
What are the best artificial sweeteners and sugar substitutes …
Feb 17, 2023
virtahealth.com
Low Carb / Keto Sweeteners There are 4 Keto Sweeteners that we use. This time of year, check the big box stores for discounts! We find the blends taste the best! #ketosweetener #stevia #erythritol #allulose #monkfruit #lowcarbsweetener #simplefunketo #easyketorecipes #lowcarbrecipes | The Keto Dad
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Low Carb / Keto Sweeteners There are 4 Keto Sweeteners that we use…
2.6K views4 months ago
FacebookThe Keto Dad
I use a variety of sugar free sweeteners. When it comes to low carb/keto recipes, what I've learned from 18 years of experience is using a combination of two different sweeteners helps to not have any aftertaste. I avoid sugar alcohols like Maltitol, Sorbitol because they cause me GI distress. I have used erythritol but since studies have come out about health concerns, I am trying to steer clear of using it in my recipes knowing that many of you are questioning using it as well. Lately I have b
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