Night Club Dancing with Darcie Dolce: Join the Fun!
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Night Club Dancing with Darcie Dolce: Join the Fun!
34.5K viewsJan 27, 2025
TikTokdarciemcclellan
Sarah McClellan on Instagram: "Try my 5 minute EXPRESS Morning Tai Chi Inspired Cardio Flow!! Full follow along workout will be available soon! Comment the word STRONG to to be notified when it’s available! This routine is the perfect way to start your day! It gets your heart pumping, your blood flowing, your lymphatic system moving, your muscles working, your fascia releasing, and your body limber to move without pain throughout your day! I used this as a warm-up before strength training. But i
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Sarah McClellan on Instagram: "Try my 5 minute EXPRESS Morning T…
15.7K views4 months ago
Instagramsarahgirlstrong
Sarah McClellan on Instagram: "Outfit from @tiareclothingco! 40% off SITEWIDE today only using codes STRONG and BLACKFRIDAY! I cannot get enough of my Energizing Tai Chi inspired routines!! This one starts out with deep Qi Gong breathing and moving chi while simultaneously activating our lymphatic flow and priming our bodies’ important systems to work at optimal health for our entire day. This routine increases lymphatic drainage, promotes blood flow, encourages body wide flexibility, activates
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Sarah McClellan on Instagram: "Outfit from @tiareclothingco! 40…
15.7K views5 months ago
Instagramsarahgirlstrong
Sarah McClellan on Instagram: "I have both Morning and Evening Full-Length Follow Along Tai Chi Inspires Lymphatic Flow Routines available now on my website SarahGirlStrong.com (linked in bio.) Comment the word BOTH if you would like me to send you the links to my full length follow along morning and/or nighttime Tai Chi Inspired routines that include this movement! Horse Stance Reaches are so great for so many reasons. It is the perfect for movement for increasing mobility in your lower back an
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Sarah McClellan on Instagram: "I have both Morning and Evening F…
18.6K views3 months ago
Instagramsarahgirlstrong
Sarah McClellan on Instagram: "DM the word CALM and I’ll send the list of the exercises! A more detailed description of the entire routine, including a detailed description of each movement and the associated benefits is available on my website https://www.sarahgirlstrong.com/ Website is also linked in my bio❤️ I’m feeling am so excited to share with you my newest routine, Calming Tai Chi Inspired Lymphatic Flow with Big 6 Lymphatic Opener!! I have been learning so much and feel so excited to s
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Sarah McClellan on Instagram: "DM the word CALM and I’ll send the li…
18K views5 months ago
Instagramsarahgirlstrong
Sarah McClellan on Instagram: "Throwback Thursday: Time Bomb Tap Company! @timebombtapcompany @pinkwendi Now, not many people can say this, but I learned to Tap Dance as a 41-year-old divorcing mother of four👊🏻 And I cannot tell you how proud I am of myself for doing something my brain and body needed, even though it was extremely far out of my comfort zone! By the end of my 20 year extremely emotionally unhealthy marriage, I had a lot of trauma stored in my body and in my brain.. And it was m
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Sarah McClellan on Instagram: "Throwback Thursday: Time Bom…
21.3K views4 months ago
Instagramsarahgirlstrong
Sarah McClellan on Instagram: "I love this workout! It keeps me focused and it keeps me moving consistently for a solid 45 minutes! I am showing an advanced option, but make this your own! This really can be catered to every fitness level! 5-20 Rounds: 5 pull-ups 10 Push-ups 1 minute cardio burst of choice Be sure to check out my website as I am continually growing a library of full follow along workouts! #strengthtraining #fitover40 #mondaymotivation #bodyweight #athomeworkout"
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Sarah McClellan on Instagram: "I love this workout! It keeps me foc…
11.8K views4 months ago
Instagramsarahgirlstrong
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