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Mining 900 lbs, forklifts operation 101 Step 1: keep randomly maxing out Step 2: only train at night Step 3: you must fast Step 4: don’t warmup it’s a waist of energy Step 5: pull 5x a week This is the secret formula to never hit a plateau in your life. Share this to your bro that’s in desperate needs to get his deadlift up. #powerlifting #powerliftingmotivation #gymhumor #deadlift #deadlifts #sumodeadlift | kinng_67
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