Benefits of Ardha Matsyendrasana | Siddhi Yoga
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Benefits of Ardha Matsyendrasana | Siddhi Yoga
Learn Ardha Matsyendrasana (Half Lord of the Fishes Pose) with this beginner’s guide. Discover its benefits, safety tips, common mistakes.
May 31, 2018
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Pose Guide: Seated Spinal Twist⁠ Ardha Matsyendrasana⁠ ⁠ Benefits⁠ Stimulates the inner organs, which promote greater detoxification processes in the body⁠ Lengthens the spine⁠ Stretches the outer hips and helps relieve sciatica⁠ Opens the shoulders⁠ Helps maintain optimal spinal health⁠ ⁠ Modifications⁠ Perform the pose without hooking your elbow to the outside of the thigh, and instead hug the thigh, for a more accessible grip⁠ For a more advanced variation, interlace your hands for a bind⁠ ⁠
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Pose Guide: Seated Spinal Twist⁠ Ardha Matsyendrasana⁠ ⁠ Benefits⁠ Stimulates the inner organs, which promote greater detoxification processes in the body⁠ Lengthens the spine⁠ Stretches the outer hips and helps relieve sciatica⁠ Opens the shoulders⁠ Helps maintain optimal spinal health⁠ ⁠ Modifications⁠ Perform the pose without hooking your elbow to the outside of the thigh, and instead hug the thigh, for a more accessible grip⁠ For a more advanced variation, interlace your hands for a bind⁠ ⁠
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Tutorial Tuesday!⁠ ⁠ Grab your mat! Listen to your body, above all else! Tag us and we'll share your version of this pose! ⁠ ⁠ Stretch, stimulate, stay supple with this pose... ⁠ ❤️ Half Lord of the Fishes Pose – Ardha Matsyendrasana • Sit with your legs outstretched in Staff Pose – Dandasana (pictured). • Lift your right leg and place your right foot on the outside of your left knee. • Bend your left leg and place the left foot on the outside of your right hip. • Place your right arm behind you
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