Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride
13:48
YouTubeDylan Johnson
Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride
What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching! Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach ...
223.7K viewsDec 14, 2019
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