This isn’t just a squat—it’s control. Feet working. Core resisting. Shoulders moving without losing position. Because in the saddle, everything is connected. If you can’t stabilize here, you won’t stabilize there. Train your body to stay quiet while everything else moves. ——— #horse #equestrian #dressage #hunterjumper #horseandrider

Sissy squat drive BACKWARDS for crazy quad challenge.

Reverse squats are criminally underrated. If your low back gets tight after runs or heavy lifts… this is your fix. The reverse squat unloads the spine while strengthening the hip flexors and deep core. Instead of compressing your lower back, it gently traction’s it — which can actually help reduce low back pain over time. It also opens up tight hips by training them through controlled flexion under load. Translation: stronger hip flexors, better pelvic control, less stiffness. And don’t sleep on

Push-up Guy💪 VS Squat Guy🦵 Who Wins The Battle🔥?