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I understand, and I’ve got your back! Here are five essential exercises that I swear by to help open up those stubborn inner thigh muscles: 1. Half Kneeling Groin Rocker 2. Adductor Shift with Rotation 3. Straddle Pulses 4. 90/90 Rear Leg External Rotation 5. Low Cossack Remember, it’s not just about doing these movements—it’s about mastering them. Slow down, focus on each position, and truly learn to control your mobility. Because at the end of the day, mobility is all about control. #movewellm
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