CARDIO CHAOS Full Body Workout - Bodyweight Only | EPIC III Day 30
33:27
YouTubeCaroline Girvan
CARDIO CHAOS Full Body Workout - Bodyweight Only | EPIC III Day 30
Ready for some sweat and cardio chaos? A challenge? 3 minute complexes that involve you being aware of your limits…. the need to pace yourself is key to not pausing through these sets! 3 minutes duration per complex, 2 exercises per complex, 1 goal… aim to not pause!! Steady wins! Each complex is 3 minutes duration with 30 seconds rest ...
470.6K viewsOct 17, 2021
Girvan Beach
Dronie over Turnberry beach this afternoon | Girvan
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Dronie over Turnberry beach this afternoon | Girvan
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SHARK😱 Young basking shark half mile off Girvan beach this afternoon | Girvan
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SHARK😱 Young basking shark half mile off Girvan beach this afternoon | Girvan
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To find out what year it is on Girvan beach. Scratch the year on the sand. Set up Dronie. Wait for the children.…. | Girvan
0:33
To find out what year it is on Girvan beach. Scratch the year on the sand. Set up Dronie. Wait for the children.…. | Girvan
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1.8K viewsJul 10, 2022
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#63….60 years ago Girvan harbour was my playground. For the past 40 years I’ve either worked at the harbour or worked from the harbour. 25 years with the RNLI, 30 years as Harbourmaster & nearly 5 years as commercial skipper for Glenapp Castle cruising up & down the west coast of Scotland. Also trialling Lifeboats out of Nobles boatyard for about 30 years. Many of these jobs overlapped. (I’m not that old lol) It’s been both laughter & tears, good times & bad but, overall it’s been a fine adventu
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