I why corn might not be the best choice for everyone, despite its popularity. corn tends to be lower in essential nutrients like vitamin C and calcium. Corn is relatively high in carbohydrates, particularly starch, which can cause a rapid increase in blood sugar levels. For individuals with insulin resistance or diabetes, consuming large amounts of corn can lead to spikes in blood glucose levels, making it a less favorable option. Doesn’t digest well, causes bloat & gas. | Karina Rabin