Coach Burgener Explains the Burgener Warm-Up
Coach Burgener Explains the Burgener Warm-Up
Jan 27, 2017
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CrossFit | An Interview With Mike Burgener
CrossFit | An Interview With Mike Burgener
Jul 20, 2022
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Mobility Comes First with Coach Burgener
Mobility Comes First with Coach Burgener
Oct 4, 2022
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Motivation from coach Burgener ... | Barbell Shrugged Podcast
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Motivation from coach Burgener ... | Barbell Shrugged Podcast
10.8K viewsFeb 20, 2016
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Burgener Strength coach @adamneiffer talks all things ‘in the hole’ front squats⬇️ •repost• @cffortvancouver “In the Hole” Front Squats are an awesome way to develop clean receive position strength without the advantage of eccentric loading. • Set barbell height so the athlete is in the bottom of the clean receive position*. Blocks or safety spotter arms are ideal. Adjustable height kids pull-up bars also work great! • After setting your stance and grip, wedge yourself under the barbell and into
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Burgener Strength coach @adamneiffer talks all things ‘in t…
2.4K viewsSep 23, 2021
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Coach B and Beau Burgener break down one of the most important sequences in Olympic lifting: the mid-thigh to the down position. These key positions set up a strong, explosive finish. #burgenerstrength Video: ATG | Burgener Strength
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Coach B and Beau Burgener break down one of the most important s…
4.5K viewsMay 2, 2025
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Coach Sage Burgener touches on the proper rack position for the jerk at her one day Sassy Sage Seminar. | Burgener Strength
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Coach Sage Burgener touches on the proper rack position for the jer…
10.4K viewsMay 14, 2018
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Burgener Barbell Cycling . Coach B always says “Slow is smooth. Sm…
12.4K viewsOct 25, 2017
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We use the ‘In the Hole’ Front Squat to train for the situation where the …
130.5K viewsJun 6, 2023
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It was egos at the door for W1D1 with In The Hole Front Squats 🔥 Thi…
1.9K viewsMay 5, 2021
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@anton.foss seminar team member with a big 200kg FS PR 🔥 The front …
3.8K views6 months ago
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Who’s ready for a weekend they won’t forget with the Burgener Str…
10.3K viewsApr 27, 2023
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Less Traps, More Legs!!! We LOVE it when coaches use the Burgene…
10.8K viewsJan 17, 2018
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Isometric Back Squat Holds: Build Strength Where You’re Weakest W…
5.2K viewsApr 19, 2025
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The Overhead Squat develops core strength, overhead stability, and p…
58.6K viewsJun 9, 2023
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#PauseSquatWednesday because everyone should have more paus…
8.4K viewsJul 15, 2015
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@sageburgener No gate keeping this overhead squat secret! . Tag y…
3.6K views4 months ago
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One of the best cues you can use in the squat: keep the knees over th…
4.2K views6 months ago
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Here's another way to spend more quality time in squat-like shapes. …
5K viewsAug 30, 2017
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Build a better overhead position in the snatch and overhead squat: D…
55.7K viewsNov 8, 2016
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Overhead Wall Squat series: Do you have problems maintaining the po…
38.6K viewsDec 22, 2016
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Using Torque to Stabilize the Pelvis in the Bottom of the Squat . Here’…
17.8K viewsSep 20, 2017
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From Coach @kylemicallef, “Fun little game I like to use when I hav…
22.3K viewsFeb 6, 2018
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Front Rack Sots Press 🚀 The front rack sots press is one of our mai…
68K views3 months ago
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No one's too young for Coach Burgener’s "Junkyard Dog" warm …
137.4K viewsOct 12, 2017
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Rizki Juniansyah Training Hall Warm-Up Video from Coach @lj.h…
12.2K views11 months ago
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Dear Coach B, I attended your CrossFit Weightlifting course ove…
20.2K viewsFeb 24, 2015
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The front rack Sots press demonstrates whether or not an at…
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Isometric Contractions Part 3 of 3 3️⃣ For Part 3 Coach B is taking B…
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Front Pin Squats/Sandbag Extensions.
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