Got no clue how to use a Concept2 SkiErg? Good, me neither! That's why I had my buddy and incredible athlete, Eric Hinman, give me the ultimate tutorial! Watch to find out how I used this machine for the first time, and why it was TERRIBLE! These tips really helped me figure out my form and technique for maximum efficiency and I hope it helps you too! Maybe I'll buy one for WODprep HQ now... | WODprep
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Got no clue how to use a Concept2 SkiErg? Good, me neither! That's …
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Most People Lose Time Here | SkiErg Technique #hyrox #hyroxcoach #maheshphysiofitness #hybrid #fit
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Most People Lose Time Here | SkiErg Technique #hyrox #hyroxc…
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Correcting Ski Erg Form for Hyrox Training
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Dominic Vicary on Instagram: "Proper SkiErg Technique 101 1. Set your stance Feet shoulder-width, soft knees, ribcage stacked. 2. Hinge, don’t squat The SkiErg is a hip-dominant movement. Push your hips back like a kettlebell swing. Avoid turning it into a mini-squat every pull. 3. Arms follow the hips Start tall, pull high. As you hinge, drive the handles down past your pockets. Keep elbows close — no chicken wings. 4. Lats on, core tight Think “crunch and hinge” at the same time. Brace your mi
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Dominic Vicary on Instagram: "Proper SkiErg Technique 101 1. S…
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The Compound Training on Instagram: "FIX YOUR SKIERG Are you wasting energy on the Erg? While it may look simple, a few small technique clean ups can help you stop feeling destroyed after a few hundred metres Follow for more tips!"
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The Compound Training on Instagram: "FIX YOUR SKIERG Ar…
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Still not perfect BUUUUT practice makes perfect Doing some longer distance work to actually work on technique Film - critique - improve #skierg #hyrox #training #hyroxtraining #health
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Still not perfect BUUUUT practice makes perfect Doing some longer …
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