Morning ritual in Corsica 🌊 These days I’m in Corsica (island of France), and my morning practice has shifted—instead of hitting the gym, I’m diving into the sea. There’s something about swimming that resets everything. The cold water, the rhythm of your breath, the full-body engagement—it all comes together in a way that feels deeply nourishing. Swimming works your entire body with low impact on your joints. It builds cardio, strength, endurance, and mobility all at once. But beyond the physic