How To Do a Concentration Curl - [THE PERFECT DB CURL]
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YouTubeFit Father Project - Fitness For Busy Fathers
How To Do a Concentration Curl - [THE PERFECT DB CURL]
Learn how to do a Concentration Curl, the best DB curl for getting HUGE biceps. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https ...
49.2K viewsMar 17, 2017
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💪 Curl Concentrado: el secreto para unos bíceps de acero 🔥 Aísla, controla y siente cada repetición. No se trata de mover peso, sino de conectar mente y músculo. 👉 Enfócate en la técnica, aprieta al máximo y controla la bajada. #BicepsDay #CurlConcentrado #GymMotivation #EntrenaDuro #MindMuscleConnection | Hardcore fit
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💪 Curl Concentrado: el secreto para unos bíceps de acero 🔥 Aísla, controla y siente cada
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Concentrated Curl Exercise
Quick and effective arm exercise 1. Barbell curl 2. Concentrated curl 3. Hammer curls Pro tip: rest only 30 secs between each set. #afitmethod #armworkout #bicep #fyp | Abraham Oluwole
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Quick and effective arm exercise 1. Barbell curl 2. Concentrated curl 3. Hammer curls Pro tip: rest only 30 secs between each set. #afitmethod #armworkout #bicep #fyp | Abraham Oluwole
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