The Desk Jockey Workout: 8 Ways to Stay in Shape at the Office
The Desk Jockey Workout: 8 Ways to Stay in Shape at the Office
Jul 24, 2012
artofmanliness.com
Revolutionize Your Workday: office workout secrets for desk jockeys
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Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sittin…
9 months ago
fitnessvolt.com
💻 If you’re a desk jockey, and short on time, save this exercise! ✅ This move is a game changer to get your neck, upper back, and shoulders moving throughout your long workday! ✅ Try 10-15 reps in each directions, and repeat as needed. 🎯FOLLOW for more simple pain relief tips! 📲SHARE with a friend who needs this! #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #backpain #techneck #backpainrelief | Chitownchiro
0:05
💻 If you’re a desk jockey, and short on time, save this exercise! ✅ Thi…
101.7K views10 months ago
FacebookChitownchiro
Tired of being a stiff Desk Jockey? You can start by doing a behind the neck snatch grip press to open up that T spine and get those elbows and shoulders kicking. From there, go and hit some pause back squats to get the hips and ankles primed and ready. After standing up a few squats, head back into the hole and perform a behind the neck Sotts Press for 5 reps to really open up that T spine and feel the mobility elevating. | Garage Strength
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FacebookGarage Strength
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