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If you’re going to go heavy, doing right is a good idea! Here I’m doing a set of 8 on machine flyes (about the heaviest I’ll go on this exercise). Yes, I’m using the whole stack, but it’s under control, slow eccentric, pausing both top and bottom. Safe and effective! If you want long term growth, do things right... leave the fuckery for the thoughtless. | Mike Israetel
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Damn quads Mike Israetel - 275lbs squats for a total of 40 reps spread over several sets. Done after 120 reps of 440lb leg presses, a minute rest between sets. Ouch, ouch, ouch. DOMS noticeably got worse every hour after haha. | Powerlifting Motivation
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🤔 If I just lift enough weights eventually I'll have..... women... Full Video: "Exercise Scientist C | Mike Israetel
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part1 ABSURD. 🥜 None of THIS does ANYTHING. 📹️ Exercise Scientist Critiques Liver King's ABSURD Training and Diet on the @rpstrength YouTube | Mike Israetel
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part1 ABSURD. 🥜 None of THIS does ANYTHING. 📹️ Exercise Scientist …
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HITShreds | Get High Intensity Training Program In Bio 🔗 Dorian Yates Shuts Down Dr. Mike Israetel . . . . . [heavy duty training, Mike Mentzer... | Instagram
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