The air in your home could be messing with your hormones! Indoor air is often 2–5x more polluted than outdoor air, and those pollutants matter hormonally. Flame retardants, VOCs from cleaning products, off-gassing furniture, synthetic fragrances, and even gas stoves release chemicals that act as endocrine disruptors. Endocrine disruptors can interfere with estrogen signaling, thyroid function, cortisol regulation, and even insulin sensitivity. One of the simplest (and most overlooked) hormone-su
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