4 simple and effective takedowns for jiu jitsu | Jose Cruz
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4 simple and effective takedowns for jiu jitsu | Jose Cruz
178 views6 months ago
FacebookJose Cruz
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Takedowns require strength and power, but without mobility, they’re useless 🤷‍♀️ ‼️Mobility is the foundation—once that’s solid, you can build explosiveness and strength on top of it. For effective takedowns, hip mobility (especially rotational movement) and knee stability are crucial. Strong, mobile hips allow for deep level changes and smooth transitions, while stable knees provide the support needed for shoots and pivots. Start with mobility, then add power. Let’s build from the ground up! �
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Takedowns require strength and power, but without mobility, they’re useless 🤷‍♀️ ‼️Mobility is the foundation—once that’s solid, you can build explosiveness and strength on top of it. For effective takedowns, hip mobility (especially rotational movement) and knee stability are crucial. Strong, mobile hips allow for deep level changes and smooth transitions, while stable knees provide the support needed for shoots and pivots. Start with mobility, then add power. Let’s build from the ground up! �
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JM Modern Jiu Jitsu on Instagram: "Need a goal for 2026? Learn some takedowns, if you’re a Jiu Jitsu fighter with no takedowns, you need to rethink why you started training. Was it to game a tournament or to be a complete war machine. #jiujitsu"
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